Feta toast with BBQ sauce
Feta toast

Feta toast with BBQ sauce

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Feta is a good source of protein, but unfortunately many types of feta contain quite a lot of fat. Therefore, use the light version to save some fat and thus calories. In combination with tomato, red onion and turkey fillet, this provides you with a delicious protein-rich, low-calorie sandwich! This feta toast is perfect as a vegetable lunch or snack and is also quickly ready.

Nutritional value 

  • Calories: 339 kcal
  • Carbohydrates: 31 gr
  • Sugars: 2 gr
  • Fats: 9 gr
  • Saturated: 5 gr
  • Proteins: 30 gr

Ingredients

  • 75 grams of light feta
  • 2 wholemeal sandwiches
  • 1 tomato
  • ¼ red onion
  • 3 slices of turkey fillet
  • Light sauce - BBQ
Feta toast

Preparation method Feta toast

  1. Divide the feta cubes over one of the sandwiches. If the cubes are still a bit hard, you can mash them in a bowl before you put it on the sandwich.
  2. Cut the tomato into thin slices and do the same with the red onion. Place the tomato, onion and turkey breast on the sandwich. Put the second slice of bread on top and place the sandwich under a sandwich maker.
  3. Wait until the toasted sandwich is nicely golden brown and put it on your plate. Cut the sandwich in half diagonally and add some BBQ sauce. Enjoy your meal!

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