High-protein vanilla / banana milkshake

High-protein vanilla / banana milkshake

Share on facebook
Share on google
Share on twitter
Share on linkedin

Summer in the Netherlands is very changeable this year. Yet it is nice to drink a nice milkshake during the summer days. Unfortunately, milkshakes often contain a lot of sugar and fat. The milkshake that we have made contains not only many proteins but also vitamins. Fancy a healthy milkshake? Try this recipe of a protein-rich vanilla / banana milkshake!

Nutritional value

Calories: 288 kcal
Carbohydrates: 45 gr
Sugars: 14 gr
Fats: 3 gr
Saturated: 2 gr
Proteins: 21 gr

Ingredients for 1 milkshake

  • 1 banana
  • 1 scoop (20 grams) Perfect Whey Protein vanilla taste
  • 100 ml semi-skimmed milk
  • 1 vanilla stick
  • Strawberries and grapes

High-protein vanilla / banana milkshake

Preparation method

Note: to make the milkshake, you must freeze the banana one day in advance. Remove the peel from the banana, break it into pieces and put it in a plastic bag in the freezer.

  1. Remove the banana from the freezer and put it in a high mixing bowl. Add the milk, the marrow from the vanilla stick and the vanilla egg whites. Grab a hand blender and mix everything well until it is a smooth mass. Then put everything in a container and put it in the freezer for another 15 minutes.
  2. Meanwhile, cut all the fruit into small pieces.
  3. Remove the ice cream from the freezer and put it in a glass or bowl. You can also make scoops of it, but note that the ice melts quickly. Then place all the fruit on the ice as a topping.

This is how quickly and easily you make a healthy milkshake, enjoy it!

More delicious recipes like this? Then view it quickly XXL Nutrition Recipe Book!

In collaboration with The Fit Food Friends

This blog is written by

Lennard Guardian

"Knowledge is only power when you know how to apply it."

Also interesting!

You achieve goals together!

Register and be the first to receive new discount promotions and information about new products!

You achieve goals together!

Register and be the first to receive new discount promotions and information about new products!

About XXL Nutrition

XXL Nutrition guarantees the highest quality supplements, good service and very competitive prices.

We only purchase the highest quality raw materials to produce our products.

Contact information

© 2021 XXL Nutrition | Powered by the most popular online supplement store in Europe!