A shake or protein bar are easy ways to get your proteins. But what if you could combine those 2 into one delicious whole? With this cherry shake we have added a Delicious Crunchy Protein Bar that, in addition to extra taste, also ensures a tasty structure! In addition, you also immediately get enough protein while you can enjoy, a win-win situation!
Calories: 401 kcal
Carbohydrates: 46 gr
Sugars: 26 gr
Fats: 12 gr
Saturated: 6,4 gr
Proteins: 26 gr
- 1 Delicious Crunchy Protein Bar - Cherry Yogurt
- 200 ml semi-skimmed milk
- 100 grams of cherries
- Delicious Flavor Drops - vanilla
Preparation Crunchy cherry shake
- Cut the protein bar into small cubes and then put it in a food processor. Grind it as fine as possible.
- Seed all cherries. You can do this by cutting them over the kernel in half and removing the flesh from the kernel. Add all cherries to the ground protein bar. Let the food processor run again until the cherries are well ground.
- Finally, add the milk and a few drops of sweetener and mix everything together again.
- Pour the cherry shake into a glass. Enjoy it!
More delicious recipes like this? Then view it quickly XXL Nutrition Recipe Book!
In collaboration with The Fit Food Friends