Chia porridge with granola and fresh fruit
Chia porridge

Chia porridge with granola and fresh fruit

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Chia seeds are packed with good nutrients. Chia seed contains, among other things egg whites, antioxidants, folic acid, omega-3 fatty acids, fiber and much more. Of course they are only small seeds, so you have to take quite a bit of them to get enough of these nutrients. We have incorporated a bit of this chia seed into this chia porridge. Delicious with an oatmeal porridge, fresh fruit and crunchy granola!

Nutritional value 

  • Calories: 428 kcal
  • Carbohydrates: 55 gr
  • Sugars: 11 gr
  • Fats: 10 gr
  • Saturated: 1,7 gr
  • Proteins: 24 gr

Ingredients

  • 50 grams of oatmeal
  • 130 ml of skimmed milk
  • 10 grams of chia seeds
  • 80 grams of strawberries
  • 1 kiwi
  • 30 gram Delicious Protein Granola
Chia porridge

Preparation method Chia porridge

  1. Heat the milk in a small bowl and mix it with the oatmeal to form a firm paste. Stir in the Chia seeds.
  2. Peel the kiwi and cut it into thin slices. Also remove the crowns from the strawberries and cut them in half.
  3. Place the kiwi in the bottom of a glass. Then add half of the oatmeal paste. On top of that, divide the strawberries and place the remaining oatmeal on top. Finish with the Delicious Protein Granola. Enjoy your meal!

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