Blueberry protein shake

Blueberry protein shake

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Almost every (power) athlete nowadays does use it protein shakes. They are nice and easy and offer a cheap way to get a lot of protein. But drinking the same shake every day quickly gets bored. We have devised a delicious shake that is full of complex carbohydrates and proteins. In addition, you also get a number of vitamins! Meet the Blueberry Protein Shake.

Nutritional value

Calories: 598 kcal
Carbohydrates: 85 gr
Sugars: 17 gr
Fats: 12 gr
Saturated: 5,0 gr
Proteins: 34 gr

Ingredients for 1 Blueberry Protein Shake

Blueberry Protein Shake

Preparation method

  1. Peel the banana and combine it with the milk, oatmeal and the protein powder together in a blender. Mix all this well together.
  2. Add the blueberries to the shake and let the blender run well. Pour the shake into a nice glass and possibly drink the shake with a straw!

This way you will have a delicious Blueberry Protein Shake ready in no time! Enjoy it!

More delicious recipes like this? Then view it quickly XXL Nutrition Recipe Book!

In collaboration with The Fit Food Friends

This blog is written by

Lennard Guardian

"Knowledge is only power when you know how to apply it."

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